Beast Turkey Chili

I’m trying all of the recipes in the Body Beast meal plan. Today I made Beast Turkey Chili. Very easy to make with basic ingredients you can find at the grocery store. And it’s really good! I give this one a THUMBS UP!

Beast Turkey Chili

(makes 4 svgs, 1 ½ cups each)

1 tsp olive oil

1 ½ pounds lean ground turkey

1 med white onion, chopped

1 med green bell pepper, chopped

3 garlic cloves, finely chopped

1 ½ tsp ground cumin

1 tbsp chili powder

½ tsp sea salt

¼ tsp cayenne pepper

1 (15 oz) can kidney or pinto beans, rinsed and drained

1 (15 oz) can tomato sauce (no sugar added)

2 tbsp chopped fresh parsley

1. Heat oil in large saucepan over medium heat. Add turkey, onion, bell pepper, and garlic.
2. Cook, stirring occasionally, for 10 minutes or until turkey is no longer pink.
3. Add cumin, chili powder, salt and cayenne pepper; stir and cook for 1 minute.
4. Stir in kidney beans and tomato sauce; bring to a boil.
5. Reduce heat to low and simmer, stirring occasionally, for 15 to 20 minutes or until thickened.
6. Serve and sprinkle with parsley.

Cals 433/ Fat 16g/ Sodium 794 mg/ Carbs 33g/ Fiber 11g/ Sugar 10g/ Protein 43g