Short on time? This 15 minute total body workout hits every muscle in just 15 minutes! I created this workout one morning when I wanted to do a total body workout but was short on time. This workout is short but effective!
Browsing Category
Fitness video posts The glamour muscles of the legs are the hamstrings, quadriceps, calves and glutes. I include glutes because #1, they’re attached to the legs and #2 exercises that work the leg muscles also work the glutes. And lets face it. The glutes may arguably be the most important glamour muscle. Butt augmentation increased 43% from 2010 to 2011 – the highest increase among all cosmetic procedures. Need I say more?
Ok, I digress. Back to the lecture at hand – how to get leg-a-licious in 5 simple moves. Here are my top 5 exercises for sculpting strong, lean legs at home:
My Weightloss Journey
My weight loss transformation story isn’t tragic and it won’t make you cry. One day, I just got fed up with being overweight and did something about it. Click the link to learn how I got started.
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LET’S STYLE THIS DENIM JUMPSUIT | MIKO #fallfashion2024 #macys
Miko
September 6, 2024 5:28 pm
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