Morning Mind & Body Energizer
Good morning! Time to rise in grind! But before you get your day underway, here’s a nice and easy warmup I like to do to get my mind & body energized and ready for the day. I love how warm and limber my hamstrings feel after I do this one. Great song too. Enjoy!
Hey Fam! I'm MaShelle, your Fit & Fabulous Coach. I'm an AFAA Certified Fitness Instructor and lifestyle blogger living in Atlanta with my husbae, Ron. The Jiggle Free Zone is the place to come for fitness inspiration, product reviews, and workout proof hair tutorials. Be sure to sign up for the Fit & Fab newsletter so you never miss my tips on living a #fitandfabulous life!
