Heavy Weights + Interval Training in The Lab…

Feeling like a million bucks after a kick butt session the The Lab today! Started with Chalean Extreme Push 2: shoulders, delts, lunges & deadlifts. Finished up with lower body interval training with CE Fat Burn Challenge. Gonna be looking sculpted and sexy in that black dress and bronzed shoulders at the Christmas party tonite 😉 WOO HOO!!

Written by MaShelle Dean
Hey Fam! I'm MaShelle, your Fit & Fabulous Coach. I'm an AFAA Certified Fitness Instructor and lifestyle blogger living in Atlanta with my husbae, Ron. The Jiggle Free Zone is the place to come for fitness inspiration, product reviews, and workout proof hair tutorials. Be sure to sign up for the Fit & Fab newsletter so you never miss my tips on living a #fitandfabulous life!