LOVE LOVE LOVE this video! Makes you wanna just get up and MOVE!!!
2012 is the year to JUST DO IT!!! New Challenge Group starting Jan 16th!! CLICK HERE TO JOIN US!!!
LOVE LOVE LOVE this video! Makes you wanna just get up and MOVE!!!
2012 is the year to JUST DO IT!!! New Challenge Group starting Jan 16th!! CLICK HERE TO JOIN US!!!
Click Here to Order Shakeology Today
The question really is can you afford not to drink Shakeology?
In today’s fast paced, “eat on the go” society, more young people are suffering from heart attack and stroke than ever before in history. With more to do in less time, people are turning to fast food and processed, packaged foods for the sake of convenience. Americans cook on average 30 minutes a day – less than any developed country. (Yahoo News article: Fast Food Nation). It’s no wonder that 1/3 of Americans are obese.
A lack of regular exercise only further exacerbates the problem. The combination of poor nutrition and lack of exercise leads to elevated blood pressure and cholesterol levels and an increased risk of heart disease, stroke and obesity.
A USA Today article reports that if Americans continue to pack on the pounds, obesity will cost U.S. healthcare $344 billion in medical-related expenses by 2018.
Most people don’t get enough nutrients from our daily diet for the body to function properly and in homeostasis. (WebMD Eating Essentials and 7 Nutrients Your Diet May Be Missing).
What makes Shakeology such a “super food” is the ultra high quality ingredients that were hand selected from around the world based on their potency and bioavailability (the ability to deliver the nutrients your body needs).
WOW! I’m never amazed at the positive impact Shakeology is having on weight loss! Yet ANOTHER Shakeology customer success story! I told you this stuff is AMAZING!! Read Debbie’s weight loss story below… |
Before Shakeology, I looked like I had something sponge-like under my skin. My arms stuck out akimbo. I WAS disgusted and ashamed of my weight. Ironically, the worse I felt, the hungrier I got…So it was like the dirty snowball effect, rolling downhill, picking up trash from underneath the snow. My health was on a downhill roll too.
My life was like one BIG Chinese buffet. I’d eat a lot and feel hungry again in an hour! And I didn’t know how to overcome it. I used to drive myself crazy craving something I knew I shouldn’t have. Sometimes, I’d actually be physically full, but emotionally hungry. It was powerful, debilitating, and totally irrational. I told my doctor that I desperately wanted to change, but that I just couldn’t stop gaining weight, and saw it as a moral weakness. He didn’t understand that I was HUNGRY ALL THE TIME—even after eating! When I asked him for diet pills, he prescribed antidepressants instead, which led to more lethargy and weight gain. Luckily, a friend told me about Shakeology. He’d heard about the amazing results others were having and suggested we both give it a try. I’m so glad I took him up on it.
1. You’re not exercising enough – You have to work hard if you want to change the shape of your body. That means a balance of medium-high intensity cardio exercise along with challenging strength training workouts.
I’m MaShelle, your Fit & Fabulous Coach! I’m an AFAA Certified Fitness Instructor and lifestyle blogger living in Atlanta. This blog is where you can come for fitness inspiration and my workout proof hair tutorials. Sign up for my newsletter so you never miss my tips for living a #fitandfabulous life! Click to read my bio.
My weight loss transformation story isn’t tragic and it won’t make you cry. One day, I just got fed up with being overweight and decided to do something about it! Learn how it all got started for me.