recipes

Chewy Granola Bars

Posted by on December 31, 2017 at 4:31 pm
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Most store bought granola bars are full of fat and added sugar. Here’s a yummy recipe I use to make my own: 3 cups rolled oats (not instant) 1 cup oat flour 1 cup chopped walnuts ½ cup flaxseed ½ tsp sea salt ½ tsp cinnamon ½ tsp cardamom ¾ cup grapeseed oil ¾ cup […]

Zucchini Bread

Posted by on December 31, 2017 at 4:19 pm
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Nutrition per serving: 120 calories, 4g protein, 15g carbs, 6g fat 6 egg whites 1/4 cup canola oil 1/2 cup unsweetened applesauce 1/2 cup sugar 2 tsp. vanilla extract 1-1/4 cups all-purpose (plain) flour 1-1/4 cups whole-wheat (whole-meal) flour 1 tsp. baking powder 1 tsp. baking soda 3 tsp. ground cinnamon 2-1/2 cups zucchini, shredded […]

Greek Turkey Meatloaf

Posted by on December 31, 2017 at 4:05 pm
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Nutrition per serving: 284 calories, 35g protein, 7g carbs, 13g fat 1 pound lean ground turkey 2 cups chopped spinach 1/2 cup Italian bread crumbs 1/2 cup fat free feta cheese 1 large egg 1 tbsp tomato paste salt, pepper, onion powder & garlic powder to taste Preheat oven to 425 degrees. Mix ingredients in […]

Peanutty Peanut Butter Squares

Posted by on March 12, 2016 at 8:21 am
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I tried these Peanutty Peanut Butter Squares one day when I craving something gooey and chocolatey. These hit a home run!  Even my husband liked them.  I added dark chocolate chips because I LOVE pb and chocolate together.  I took the left overs to work the next day and my coworkers gave them a big thumbs […]

Protein Apple Walnut Pancakes

Posted by on January 25, 2016 at 6:20 am
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I’ve tried many protein pancake recipes and they all taste like cardboard except this one!  This is one of my staples.  Add my egg muffins or turkey bacon for a quick healthy breakfast you’ll actually enjoy eating! Ingredients: 1 scoop vanilla protein powder 1 whole egg ¼ cup apple sauce ⅛ cup walnuts ¼ tsp baking […]