Do PiYo at home!
Can’t make it to my live PiYo class? No problem! There’s a home version you can do right from the comforts of your living room, on your own time and schedule.
Developed by superstar trainer Chalene Johnson, this 60-day program combines the muscle-sculpting and core-toning benefits of Pilates with the strength and flexibility benefits of Yoga. No weights. No jumps. Just hardcore results.
Hey Fam! I'm MaShelle, your Fit & Fabulous Coach. I'm an AFAA Certified Fitness Instructor and lifestyle blogger living in Atlanta with my husbae, Ron. The Jiggle Free Zone is the place to come for fitness inspiration, product reviews, and workout proof hair tutorials. Be sure to sign up for the Fit & Fab newsletter so you never miss my tips on living a #fitandfabulous life!
