Secrets of Very Fit People – #3

Eat well-balanced meals and remember that excess calories, even if they’re from food that’s fat free and high in protein, will turn to excess weight. No matter what the latest fad diet says, extra calories equal extra weight! Rule of thumb: calories in vs. calories out.

Lets get JIGGLE FREE!

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Written by MaShelle Dean
Hey Fam, my name is MaShelle. I am a fitness instructor and lifestyle blogger living in Atlanta. This blog is where I share my workout videos, healthy lifestyle and workout proof hair tutorials. Sign up for the Fit & Fab newsletter so you never miss my tips on living a #fitandfabulous life!