Fit Club was bitter, sweet…

Fit Club Nov 18Fit Club last week was both bitter & sweet. Bitter because my 21 Day Fix inspired intervals workout is a sure-fire calorie burner that gets your muscled fired up!  And, I wanted to share it with as many people as possible. The weather horrible that night – the worst it had been all week, so we had fewer people show up than we normally would.

It was sweet because my husband Ron and I got to help the TWO people who did show up! Despite the rain, flooding and wind, these two ladies were committed to doing something great for their bodies. I think that’s friggin AWESOME!


Ron and I decided to start the Jiggle Free Fit Club, a FREE workout open to the public, to offer people who may or may not have a gym membership an opportunity to experience the fabulousness of Beachbody home fitness workouts. Each Fit Club features a different program to provide a variety of exercise formats so that people can see that Beachbody is more than P90X and Insanity, which may be too intimidating to someone who’s just getting started with exercise. Beachbody has fitness programs for all fitness levels and I think that’s an important message to communicate. Our goal is to help as many people as possible live healthier, active lives by introducing them to exercise and healthy eating resources. People say I should charge for my weekly Fit Clubs, but I won’t. People can pay when they want to take my classes at the gym. My life totally changed for the better when I was introduced to Beachbody. Offering free workouts to our community is my way of giving back and paying it forward.


Stay tuned for an announcement for our next Fit Club. You can subscribe to this blog and also connect with me on Facebook. Until next time, live life Jiggle Free!



Coach MaShelle

Written by MaShelle Dean
Hey Fam! I'm MaShelle, your Fit & Fabulous Coach. I'm an AFAA Certified Fitness Instructor and lifestyle blogger living in Atlanta with my husbae, Ron. The Jiggle Free Zone is the place to come for fitness inspiration, product reviews, and workout proof hair tutorials. Be sure to sign up for the Fit & Fab newsletter so you never miss my tips on living a #fitandfabulous life!