The Power of Protein

Make sure you’re getting in the most protein within 1 hour of your strength training workout. Protein is an important component of every cell in the body and is used to build and repair tissues. Protein is an important building block of bones, muscles, cartilage, skin, and blood.

Excellent source of protein and meal replacement in one:

Banana Split Power Protein Shake

1 scoop Chocolate Shakeology

1 scoop protein powder

10 oz water (or fat free milk)

1 tbsp natural peanut butter

½ banana

½ cup frozen or fresh strawberries

Ice, blend and enjoy!

Written by MaShelle Dean
Hey Fam! I'm MaShelle, your Fit & Fabulous Coach. I'm an AFAA Certified Fitness Instructor and lifestyle blogger living in Atlanta with my husbae, Ron. The Jiggle Free Zone is the place to come for fitness inspiration, product reviews, and workout proof hair tutorials. Be sure to sign up for the Fit & Fab newsletter so you never miss my tips on living a #fitandfabulous life!