Get fit at home. NO gym required!
Get UNLIMITED ACCESS to my most popular fitness classes! Class doesn't start until you get here and you're guaranteed the BEST spot in class!
Protective Hair Styles
Workout proof hairstyles that look fabulous before AND after your workout!
30 Day Fat Burn Challenge
Designed using training techniques proven to BURN FAT and SCULPT your body in the shortest amount of time. 30 days to jiggle free!
Sis, all you need is 30 minutes to get this flirty crochet look! This style is perfect even for my corporate BOSS ladies. And, it’s workout approved! 💪 Thanks for watching! Please be sure to like, comment and subscribe to my YouTube channel! 💕
PRODUCTS USED IN VIDEO:
#fitandfabulous #JamaicanBounceCrochetHairstyles #crochetbraids
Sis, if you hate how your crochet braids slide back from your hairline after about 2 weeks, this video is a MUST WATCH!
Unless you’re Youtuber Beautycanbraid, your cornrows are gonna start about 1/2 an inch from your hairline from jump. Amiright?! And that gap is only gonna increase as your hair grows. My Miko Method Braiding Pattern is a simple technique that keeps them crochet braids right at your hairline where they’re supposed to be. 👏 👏 👏
I created this technique in 2017 and never do a crochet style without it. Watch the tutorial to learn this game changing technique!
Thanks for watching! Please be sure to like, comment and subscribe! 💕 If you like going lighter in the summer like I do, this color is EVERYTHING! HAIR: Alpha Woman by Sensationnel
COLOR: Flamboyage Blond
PURCHASE LINK: https://bit.ly/3cChOO1
GET FIT AT HOME. NO GYM REQUIRED! Check out my Online Fitness Studio https://workouts.jigglefreezone.com
Wanna get fit and stay fabulous? Don’t worry about your hair, girl. I got you! Head on over to my YouTube channel for my workout proof protective styles that will outlast any workout!
I’m excited to announce my collaboration with Born Tough to review their women’s contoured active wear line.
As a curvy woman with a small waist, finding affordable workout gear that doesn’t gap or pull and provides just the right amount of coverage can be challenging.
I’m MaShelle, your Fit & Fabulous Coach! I’m an AFAA Certified Fitness Instructor and lifestyle blogger living in Atlanta. This blog is where you can come for fitness inspiration and my workout proof hair tutorials. Sign up for my newsletter so you never miss my tips for living a #fitandfabulous life! Click to read my bio.
My weight loss transformation story isn’t tragic and it won’t make you cry. One day, I just got fed up with being overweight and decided to do something about it! Learn how it all got started for me.