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Protective Hair Styles
Workout proof hairstyles that look fabulous before AND after your workout!
30 Day Fat Burn Challenge
Designed using training techniques proven to BURN FAT and SCULPT your body in the shortest amount of time. 30 days to jiggle free!
For those of you who don’t know me well, in addition to being a fitness coach, I’m a true Fashionista! I love looking good on the outside as much as I love feeling good on the inside. But if you’re like me and don’t have a gazillion dollars to keep up with the ever changing fashion trends, here are a few tips and tricks for looking fly on a budget.
Accessorize with Statement Making Pieces for Impact
A little accessorizing goes a long, long way. It’s the final touch that pulls your look completely together for the ultimate “wow” factor. Use the proper mix of colors, prints, and textures and select accessories that accentuate and compliment your total look. Whatever your style, looking fabulous entails your complete visual package.
In the words of actor John Witherspoon “you gotta coordinate!” I’m a chunky necklace, statement making bangles kinda girl. But whatever your flavor, go for jewelry “sets” or individual pieces that compliment your wardrobe. They don’t have to match exactly as long as they share complimentary qualities (tone, texture, etc.) Inset picture: Reece necklace ($68 – Chicos)
Today while doing my TurboFire 30 Class, I was inspired to video it and share with the world why I love my TURBO so much! The music, choreography and high energy intensity gets me moving and digging DEEP every time! 324 calories burned; max heart rate 179 and TWO turbos baby!! Had so much fun I had to share!
Wanna get your TURBO on?! Click here to get your TURBOFIRE!
By Whitney Provost
Team Beachbody Newsletter, Issue #132, Aug 12, 2009
At the start of a new fitness program, you clean up your diet and hit the workouts, and the weight seems to fall off. But when you get down to the last 5, 10, or 15 pounds you want to lose, the scale may suddenly refuse to budge. You might be tempted to drastically reduce calories or increase the amount of time you spend working out. Don’t do it. Instead, here are some simple tricks to help you lose those last 10 pounds.
Cutting calories too low will cause your body to think it’s starving, and it will hold on to the fat you’re trying so hard to lose. Working out longer will cut into your personal time and probably won’t help you drop those last few pounds anyway. Instead, try making these tweaks to your program.
I’m MaShelle, your Fit & Fabulous Coach! I’m an AFAA Certified Fitness Instructor and lifestyle blogger living in Atlanta. This blog is where you can come for fitness inspiration and my workout proof hair tutorials. Sign up for my newsletter so you never miss my tips for living a #fitandfabulous life! Click to read my bio.
My weight loss transformation story isn’t tragic and it won’t make you cry. One day, I just got fed up with being overweight and decided to do something about it! Learn how it all got started for me.