Did Chalean Extreme Dynamic Yoga Flow w/weighted gloves in “The Lab” this morning.
My quads were tight and sore from CE Lower Body Extreme with 17.5# weights on Sunday and TurboFire at Fit Club yesterday, so Yoga was just what the doctor ordered. Yoga not only elongates your muscles and increases flexibility (for greater strength and less risk of injury), but it strengthens the muscles via static stretches and poses.
I love working out and it can be hard to slow down or take a rest day. But be sure to be in tune with your body. Two of
I’m MaShelle, your Fit & Fabulous Coach! I’m an AFAA Certified Fitness Instructor and lifestyle blogger living in Atlanta. This blog is where you can come for fitness inspiration and my workout proof hair tutorials. Sign up for my newsletter so you never miss my tips for living a #fitandfabulous life! Click to read my bio.
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