11 Steps to Weightloss

Those of you who know me, know I’m a faithful follower of Chalene Johnson, my #1 fitness mentor!  I get emails regularly from friends and clients asking for help on losing weight and staying motivated to workout regularly and eat clean.   For those of you who are struggling to reach your fitness goals, here are Chalene’s 11 Steps for  Guaranteed Weightloss.  Enjoy!

Step 1 – Find your soul mate workout program 

Step 2 – Find an Accountability Buddy

Step 3 – Get Some New Gear

Step 4 – Know your numbers

Step 5 – Calorie King

Step 6 – Keep a Food Journal

Step 7 – Use a Food scale

Step 8 – Measuring cup

Step 9 – George Foreman

Step 10 – Meal Replacement

Step 11 – Portable food containers

Written by MaShelle Dean
Hey Fam! I'm MaShelle, your Fit & Fabulous Coach. I'm an AFAA Certified Fitness Instructor and lifestyle blogger living in Atlanta with my husbae, Ron. The Jiggle Free Zone is the place to come for fitness inspiration, product reviews, and workout proof hair tutorials. Be sure to sign up for the Fit & Fab newsletter so you never miss my tips on living a #fitandfabulous life!