11 Steps to Weightloss

Those of you who know me, know I’m a faithful follower of Chalene Johnson, my #1 fitness mentor!  I get emails regularly from friends and clients asking for help on losing weight and staying motivated to workout regularly and eat clean.   For those of you who are struggling to reach your fitness goals, here are Chalene’s 11 Steps for  Guaranteed Weightloss.  Enjoy!

Step 1 – Find your soul mate workout program 

Step 2 – Find an Accountability Buddy

Step 3 – Get Some New Gear

Step 4 – Know your numbers

Step 5 – Calorie King

Step 6 – Keep a Food Journal

Step 7 – Use a Food scale

Step 8 – Measuring cup

Step 9 – George Foreman

Step 10 – Meal Replacement

Step 11 – Portable food containers