This beauty here is my first human hair wig, and she’s simply gorgeous! This natural hairline EVERYTHING! These hair companies are doing their thing with these wigs and everybody’s rocking them, from the college girls to the grown and sexy!
Get fit at home. NO gym required!
Get UNLIMITED ACCESS to my most popular fitness classes! Class doesn't start until you get here and you're guaranteed the BEST spot in class!
Protective Hair Styles
Workout proof hairstyles that look fabulous before AND after your workout!
30 Day Fat Burn Challenge
Designed using training techniques proven to BURN FAT and SCULPT your body in the shortest amount of time. 30 days to jiggle free!
This beauty here is my first human hair wig, and she’s simply gorgeous! This natural hairline EVERYTHING! These hair companies are doing their thing with these wigs and everybody’s rocking them, from the college girls to the grown and sexy!
I never thought I would, but here I am rocking my very first sew in weave (with no closure or leave out). You guys know I love my crochet braids. I’ve been wearing crochet braids as a “workout proof” protective style for a year and a half now. I’ve enjoyed the convenience and freedom of experimenting with color, curls and length, all while protecting my natural hair underneath.
But, despite the ease and convenience of crochet braids, I’ve been drawn to the silky, natural texture of weave extensions. Weaves provide access to a whole new look and texture of hair not found with crochet braids since the silky texture prevents the interlocking required to secure crochet braids. So, after months of research and, yes many YouTube videos, I successfully installed my first sew in weave! But not without plenty mistakes and frustration. To help you avoid making those same mistakes, I share below my top take-a-ways from my first weave installation.
his Turbo Kick Beginner Class is perfect for students who are new to Turbo Kick Live kickboxing classes or those who just want to master the moves. This class incorporates the core signature Turbo Kick moves into a 30 minute workout that will burn calories and tone and shape your abs.
uild beautiful, sculpted shoulders and arms, and lose those bat wings with my 10-minute workout. This jiggle free arms workout goes back to the basics with simple yet effective moves that get RESULTS fast! Do this workout 3x a week for sleek, defined arms that look #fitandfabulous in your sleeveless gowns and tops!
I’m MaShelle, your Fit & Fabulous Coach! I’m an AFAA Certified Fitness Instructor and lifestyle blogger living in Atlanta. This blog is where you can come for fitness inspiration and my workout proof hair tutorials. Sign up for my newsletter so you never miss my tips for living a #fitandfabulous life! Click to read my bio.
My weight loss transformation story isn’t tragic and it won’t make you cry. One day, I just got fed up with being overweight and decided to do something about it! Learn how it all got started for me.