Protein Apple Walnut Pancakes

I’ve tried many protein pancake recipes and they all taste like cardboard except this one!  This is one of my staples.  Add my egg muffins or turkey bacon for a quick healthy breakfast you’ll actually enjoy eating!


  • 1 scoop vanilla protein powder
  • 1 whole egg
  • ¼ cup apple sauce
  • ⅛ cup walnuts
  • ¼ tsp baking soda
  • ½ tsp baking powder
  • ¼ tsp cinnamon


Mix ingredients in a medium bowl.  Cook on medium heat until brown on both sides and done in the center (appx 2-3 minutes each side).  Makes 1 large pancake.

Nutritional info:  320 calories   32g protein   10g fat  12 carbs

Written by MaShelle Dean
Hey Fam! I'm MaShelle, your Fit & Fabulous Coach. I'm an AFAA Certified Fitness Instructor and lifestyle blogger living in Atlanta with my husbae, Ron. The Jiggle Free Zone is the place to come for fitness inspiration, product reviews, and workout proof hair tutorials. Be sure to sign up for the Fit & Fab newsletter so you never miss my tips on living a #fitandfabulous life!