Yoga for Pregnant Women
Studies have increasingly shown the importance of a regular fitness routine during pregnancy. Not only is it good for your heart and muscles, but it can help relieve some of the unpleasant side effects of pregnancy, like morning sickness, aching back, fatigue, and constipation. Some studies have even shown that being in good shape can reduce your time in labor. It can also help with weight control, so that you can keep in shape without depriving your baby of nutrition.
YBB Baby on the Way
Yoga Booty Ballet’s Teigh McDonough recently gave birth to a healthy baby boy. During her pregnancy, she used her years of fitness training and expertise to develop Baby On the Way, a workout designed specifically for expectant mothers. Using gentle, effective techniques, including yoga and stretching, Teigh helps mothers-to-be prepare their bodies and minds for the amazing experience to come.
Are you expecting that little bundle of joy? Yoga is a great activity for contouring your body and calming your mind. Continuing with some form of exercise during pregnancy is important for keeping you body fit and getting ready for what’s to come.