Fitness: The Three C’s

When thinking about health and fitness (and life in general), keep it simple and focus on the three Cs: centered, committed, and consistent.


Get CENTERED.  Go to a quiet place, clear your mind and thoughts, and think about what’s you really want out of life.

Make the COMMITMENT.  Make a commitment to yourself  that you will order your steps and actions towards reaching your goals.  You can accomplish anything you set your mind to. Invest in yourself  and commit to making those changes you want for a healthy and happy life.

Be CONSISTENT. Understand it takes consistency to reach your goals. You’ll hit bumps along the road, but when that happens, realign and get right back on track.  Consistency doesn’t mean perfection. It means staying true to your purpose and never giving up.

don't quit too soon

You GOT this girl!
~ Coach M


Written by MaShelle Dean
Hey Fam! I'm MaShelle, your Fit & Fabulous Coach. I'm an AFAA Certified Fitness Instructor and lifestyle blogger living in Atlanta with my husbae, Ron. The Jiggle Free Zone is the place to come for fitness inspiration, product reviews, and workout proof hair tutorials. Be sure to sign up for the Fit & Fab newsletter so you never miss my tips on living a #fitandfabulous life!