uild beautiful, sculpted shoulders and arms, and lose those bat wings with my 10-minute workout. This jiggle free arms workout goes back to the basics with simple yet effective moves that get RESULTS fast! Do this workout 3x a week for sleek, defined arms that look #fitandfabulous in your sleeveless gowns and tops!
‘ve been teaching PiYo for several years and have seen dramatic improvements in my flexibility. The layers build from a slow pace to a faster pace for added cardio benefits, so you get strength training, cardio and flexibility training all in one workout without the impact on your joints.
This is a short clip I posted on Instagram of me doing the Flow, one of my favorite sections. I love how smoothly it flows (no pun intended 🙂
My flexibility has increased 10 fold just from doing PiYo once a week!MaShelle Dean, Group Fitness Instructor
his Turbo Kick Signature Moves tutorial teaches you the core moves commonly seen in a Turbo Kick Live class. As a group fitness instructor, I find that new students struggle the most with the Twist, Capoiera and the Ginga, so I made sure to cover those in this tutorial as well as the Wheel and an overview of punches and kicks.
Hey Jiggle Free Crew! This Beginner Ab Workout is the first video in my brand new Beginner Workout Series. I’ve had many requests for a series of workouts that people just starting out with exercise can do. Abs are the most commonly targeted trouble area for women so I thought it was the perfect place to start.
I’m MaShelle, your Fit & Fabulous Coach! I’m an AFAA Certified Fitness Instructor and lifestyle blogger living in Atlanta. This blog is where you can come for fitness inspiration and my workout proof hair tutorials. Sign up for my newsletter so you never miss my tips for living a #fitandfabulous life! Click to read my bio.
My weight loss transformation story isn’t tragic and it won’t make you cry. One day, I just got fed up with being overweight and decided to do something about it! Learn how it all got started for me.