Make 2017 Your Healthiest Year Yet!

365 Challenge LogoTired of starting over?  Stop quitting!  Falling off the wagon doesn’t have to be devastating as long as you get back up!  I’ve been there, so I’m speaking from experience.

I created my 365 Fitness Challenge group to help you and a team of women stick to consistent exercise and healthy eating for the full 365 days of 2017!  Repetition becomes a habit, so if you exercise long enough and consistently enough, it soon becomes a habit you can’t break.

Healthy eating is the toughest part.  Those cravings can jump on your back with viciousness.  Especially during that time of the month.  You ladies know what I’m talking about.  Join my group and I’ll share with you my strategies for riding out the cravings or satisfying them in a healthy fashion.  It’s not to say you can’t indulge every now and then.  The keys to the kingdom lie in eating healthy consistently enough that you see results.  That will put enough wind beneath your wings to encourage you to keep going.

My ultimate goal is for you to completely OVERHAUL the way you eat so you stop crashing and burning and develop a healthier lifestyle both nutritionally and physically.  We’re getting older every day.  Eventually our metabolism slows and we lose muscle mass which means we get flabby and “skinny fat”.  It doesn’t have to be so!

Anyone can do my program, whether you’re new to exercise or not.  They key is to move on a regular basis and make smart choices when it comes to food.  Best of all, my program is absolutely FREE!  Click here for all the details and to get started with Week 1 TODAY!


Written by MaShelle Dean
Hey Fam! I'm MaShelle, your Fit & Fabulous Coach. I'm an AFAA Certified Fitness Instructor and lifestyle blogger living in Atlanta with my husbae, Ron. The Jiggle Free Zone is the place to come for fitness inspiration, product reviews, and workout proof hair tutorials. Be sure to sign up for the Fit & Fab newsletter so you never miss my tips on living a #fitandfabulous life!